If I have learnt ANYTHING with age about my training its that I simply cant do as much intense training as I used to. All jokes aside I have truly learnt the benefits of structured rest & recovery as part of a given training plan and that ultimately its equally (if not more) important to rest / recover / rebuild and repair.
|Alina was thrilled!|
In the run up to this event I have been having weekly massages with the awesome massage therapist Alina Archer and I really cannot recommend her enough. Alinas massages have really helped with my recovery and therefor allowed me to keep up the intensity of training that I used to when I was young and fit!
If you are looking for a Berkhamsted based sports massage then please do get in touch with Alina. Her massages really are first rate and shes a bloody lovley lady too. She isnt just a sports therapist and does all kinds of girly stuff too!
There are so many people to thank for helping to pave the road to the world championships BUT Alina is one of those who I just cannot go without giving a special mention!
Get in touch with Alina Today!
Alina Archer - 07885 494579