It's what you do in the dark that puts you in the light.

They say the early bird catches the worm! I wasn't catching a lot on this mornings run at 0545 but it has to be done slow, steady fasted run first thing in the morning gets the day kick started and a head start on the training.

All the boxers and fighters I know have always done their early runs to get a headstart both physically and psychologically. the thought that you are training whilst everyone else is sleeping makes it all the more satisfying, no matter what the pace.

Its been steady year so Far but things are really starting to ramp up now. Follow my training progress and data here:

https://www.strava.com/athletes/2705408

https://www.instagram.com/p/BEXrKCqIkfp/?taken-by=lutonbod&hl=en